Fear of E-links we headed out to the ecological food. Although there are far more expensive than conventional, between prevent and treat, most of us choose the first option and, therefore, choose to eat healthy. Find out what organic foods are and how you can recognize it .
What are organic foods
Ecological agriculture is the type of agriculture in which are prohibited pesticides synthesis, synthetic fertilizers, antibiotics, growth hormones, regulatory development and genetically modified organisms.
Researchers have shown that six types of food coloring – E110, E104, E122, E129, E102, E124 – determine hyperactiv behavior and the decrease the ability to concentrate .Besides these effects, many food additives are suspected of carcinogenic effects.
Therefore, organic food products obtained from raw materials are produced in ecological environment. For example, for a packet of biscuits to be declared organic product, all items in the composition of organic biscuits must be organic : flour, butter, sugar, etc.. Also in production is forbidden to cross adding synthetic additives particularly dangerous to health – colorants, preservatives, flavor potential. often known as E-s
We used to believe that organic and natural products are the same. The difference is, however, one major. Foods produced from natural ingredients obtained in conventional (conventional farming), but processing them not add additives.
For a food to be declared organic, it is necessary that at least 95% of its components to be organic.
Why choose organic foods
Colorants, preservatives, stabilizers, flavor potential, wetting agents, strengthening agents and the list can continue. These are only some food additives that we consume daily . Although there are no studies that can demonstrate clearly the effects of additives on our health, tous is allowed to use preservatives, dyes and other substances in the production of food that we consume daily.
According to a study conducted in 2007 by the University of Southampton colors food have an adverse effect on the behavior of children.
Fruits, vegetables, cereals, honey, milk, meat and more, all these can be obtained by organic methods guarantees that do not contain synthetic chemicals, harmful to health.
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