Pregnancy is tough enough. Morning sickness makes it worse.
Is it possible to get morning sickness relief without medication? Yes, and what’s more, you don’t even need to see your doctor for a cure. There are plenty of resources – among them the e-book End Morning Sickness – that gives plenty of useful and practical advice for getting morning sickness relief.
Here are some more tips that will help ease your symptoms.
1. Eat two crackers before you start your day. This prepares your stomach for the meal that would follow.
2. Smaller but more frequent meals will keep your nausea at bay.
3. What’s in a smell? Plenty. Avoid strong smells as these could trigger your nausea.
4. A cookie a day will drive that nausea a day. The same goes for ginger and tea.
5. Keep your cool — with ice. Believe it or not, sips of ice water help quell the urge to vomit. They can also help you keep your meal down – not out.
6. Give in to pressure. Acupressure bands, that is, These bracelets can keep nausea at bay.
7. Keep your cool — literally. Relax. When you find yourself needing morning sickness relief, breathe deeply but slowly. Count up to ten. This will calm not just your nerves but also your ailing tummy.
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