The sleep is more important for your body than exercising and eating much . No rest can seriously affect health, will emphasize circles around your eyes and skin gets old .
Here are ten reasons to go to bed early:
Sleep is essential for the proper functioning of the entire brain and body. Rest is a regulating body temperature element and allows the nervous system to operate at maximum rates.
Sleep is essential but not everyone needs the same hours of sleep in order to refuel and energy. The most simple way to find the quantity of sleep that you need is to sleep at a suitable time (21 or 22) and find out how many hours of sleep you had without being disturbed by an external source: the alarm clock, noise, light or another person.
According to a report done by the Center for Sleep Research at Loughborough University in UK , every missing hour of sleep from the total of eight hours, it is considered the ideal length of a period of rest, is a loss to about a point from a people’s IQ. Imagine the effects of a dissatisfactory sleep for a week. Not in vain we say that you should sleep well before an exam or an interview!
Lack of sleep, besides the fact that it will decrease the power of concentration, disadvantages you in making rational decisions and can drop the storing capacity and the speed with which you remember something.
If you do not sleep enough, ayour body will suffer too because the body will reduce the ability to burn calories. So you will gain weight useless without you know it.
Studies have demonstrated that the fact to sleep well and may have influence on your longevity. And that has more than nutrition, regular excercises or heredity.
Also the immune system will suffer from lack of sleep. The body becomes weak and you’re more vulnerable to diseases and viruses.
Fatigue makes you nervous, even anxious. If you don’t rest enough you will not be able to withstand the stress of every day.
Your skin cells and hair is regenerating during the night. If you do not give them a chance to make it , your face will be a testimony of a sleepless night .
A significant lack of sleep can have effects similar to those of alcohol, causing damage to some of your senses . So you can imagine the risk that you will expose yourself if you do something that will require a high concentration and coordination of the senses. Such activities are driving a car or training.
If you have trouble sleeping, you always feel tired , you can not sleep or you wake up in the night often go to the doctor. You could have serious sleep disorders.
The absence of the rest makes you to be slightly irritant, eager and distracted. It will be hard for you to focus if you din not had a good rest and you might miss the humor. Thus you will not be too pleasant presence for friends, family and fellow workers.
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